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Mental Health & Wellbeing

An Introduction to Wellbeing Challenges during Lockdown

We have launched a weekly wellbeing challenge for all students over the national lockdown.  Each week you will find 7 tasks to try, all intended to boost your general mental health and wellbeing.  We have also produced a log sheet that you might light to use to record your actions, and you like to share what you have been doing with your Tutor and student Wellbeing Champions. The log sheet is available to download below or you can create your own.  Challenges will be added to this section of the website each week.  We hope you enjoy the challenges!

Free Online Wellbeing Course For Families

Managing Mental Health Wellbeing at Home

Mental Wellbeing Teen Sleep Hub.

Mental Wellbeing Lifehacks during Covid-19

Wellbeing Challenges Log 2021

Wellbeing Challenge – Week 1

Wellbeing Challenge – Week 2

Wellbeing Challenge – Week 3

Wellbeing Challenge – Week 4

Wellbeing Challenge – Week 5

Wellbeing Challenge – Week 6

Wellbeing Challenge – Week 7

 

 

Health & Wellbeing Help for Young People and Families

At the Taunton Academy we are committed to supporting the emotional health and wellbeing of all students and staff. We have a caring ethos based on our aim for everyone to have ‘Life in all its fullness’ and integrated in our values of Aspiration, Integrity and Respect.  There is lots of wellbeing support available to students in school, anyone needing support can initially speak to their Tutor or Year Leader. Every week we have Wellbeing Wednesday and Tutors lead wellbeing moments with their tutor group, we also have assemblies and Character Education themed around wellbeing topics. Every Tuesday there is a School Nurse Clinic for advice and support around physical, emotional or sexual health. Student can arrange an appointment through Chat Health or by speaking to their Year Leader. Our student Wellbeing Champions also help to promote positive wellbeing throughout the school and within their Tutor groups and Year groups.

Other sources of support can be found below:

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Parents of children 0-4: Confidential help from the Health Visiting Team for Parents and Carers of 0-4 years. Text 07480 635514

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Parents of children 5-19 years: If you have a child 5-19 and looking for confidential help and advice? Just send a text to your School Nurse Team. Text 07480 635515

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Young People 11-19 years: Discreet and quick. If you’re aged 11-19 it only takes one text to start making a difference. You’ll get confidential advice from a local School Nurse.  You don’t have to give your name if you don’t want to. Text 07480 635516

 And More…

  • For further Health & Wellbeing tips, advice & information including support for parents and carers go to the Public Health website: cypsomersethealth.org

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How should we manage stress or our feelings of worry about unexpected change? There are a lot of things you can do to look after yourself. Just as we look after our physical health, it’s important to look after our mental health. In fact the two are very closely connected.

Download a self care pack here:

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EPS Helpline Sept20

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